Chokladöverdragna bär
Nutritional Overview
Blandning av vit choklad och chokladöverdragna bär med syltfyllning. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chokladöverdragna bär provides moderate energy and can fit well into most balanced meal plans.
• Chokladöverdragna bär provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chokladöverdragna bär contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chokladöverdragna bär should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vit choklad contributes 90 calories (50% of total calories).
• Energy sources: Vit choklad, Mörka chokladbär, Syltfyllning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vit choklad
15gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Mörka chokladbär
10gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
Syltfyllning
5gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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