Chokladtårta med grädde
Nutritional Overview
En bit chokladtårta serverad med vispad grädde och lite florsocker ovanpå. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Okända eller svårbedömda värden har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Chokladtårta med grädde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chokladtårta med grädde contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Chokladtårta med grädde is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chokladtårta med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chokladtårta med grädde should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chokladtårta contributes 390 calories (78% of total calories).
• Protein sources: chokladtårta provide essential amino acids for muscle health.
• Energy sources: chokladtårta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chokladtårta
110gr
Protein: 5g
| Carbs: 36g
| Fat: 24g
vispad grädde
35gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
florsocker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kakaopulver
1gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!