Chokladtårta med frukt
Nutritional Overview
En desserttallrik med chokladtårta, melon, björnbär och en klick grädde. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Chokladtårta med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chokladtårta med frukt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Chokladtårta med frukt is an excellent energy source for active individuals and athletes.
• High in fats (33g), Chokladtårta med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chokladtårta med frukt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladtårta contributes 350 calories (69% of total calories).
• Protein sources: Chokladtårta provide essential amino acids for muscle health.
• Energy sources: Chokladtårta, Melon, Grädde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chokladtårta
100gr
Protein: 5g
| Carbs: 30g
| Fat: 25g
Melon
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Björnbär
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Grädde
30gr
Protein: 0g
| Carbs: 6g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!