Chokladtårta bit
Nutritional Overview
En bit chokladtårta med chokladkaka, chokladgrädde, vaniljkräm och lite grön frukt (troligen kiwi). Värden är uppskattade och vissa ingredienser kan saknas eller ha okända näringsvärden (satt till 0 där okänt).
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladtårta bit contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chokladtårta bit contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Chokladtårta bit is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chokladtårta bit provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chokladtårta bit should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladkaka contributes 220 calories (52% of total calories).
• Protein sources: Chokladkaka provide essential amino acids for muscle health.
• Energy sources: Chokladkaka, Chokladgrädde, Vaniljkräm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chokladkaka
60gr
Protein: 3g
| Carbs: 28g
| Fat: 11g
Chokladgrädde
35gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
Vaniljkräm
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Grön frukt (möjligen kiwi)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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