Chokladtårta
Nutritional Overview
En bit chokladtårta med chokladkräm, vispgrädde, jordgubbe och blåbär. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladtårta contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Chokladtårta contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Chokladtårta is an excellent energy source for active individuals and athletes.
• High in fats (31g), Chokladtårta provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chokladtårta should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chokladkräm contributes 220 calories (49% of total calories).
• Protein sources: chokladbotten provide essential amino acids for muscle health.
• Energy sources: chokladbotten, chokladkräm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chokladbotten
55gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
chokladkräm
70gr
Protein: 2g
| Carbs: 14g
| Fat: 18g
vispgrädde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
jordgubbe
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
blåbär
12gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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