Chokladsmoothie
Nutritional Overview
Denna smoothie innehåller banan, havremjölk, kakao, jordnötssmör och proteinpulver. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta ingredienser. Socker är främst från banan och havremjölk. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Chokladsmoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chokladsmoothie provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Chokladsmoothie is an excellent energy source for active individuals and athletes.
• Chokladsmoothie contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chokladsmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötssmör contributes 120 calories (24% of total calories).
• Protein sources: jordnötssmör, proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: banan, havremjölk, proteinpulver (choklad), ett päron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
havremjölk
200gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
jordnötssmör
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
proteinpulver (choklad)
30gr
Protein: 13g
| Carbs: 12g
| Fat: 0g
ett päron
178gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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