Chokladsmoothie
Nutritional Overview
Denna måltid verkar vara en chokladsmoothie gjord med chokladglass och mjölk. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladsmoothie contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Chokladsmoothie contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chokladsmoothie is an excellent energy source for active individuals and athletes.
• Chokladsmoothie contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chokladsmoothie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladglass contributes 250 calories (81% of total calories).
• Protein sources: Chokladglass, Mjölk provide essential amino acids for muscle health.
• Energy sources: Chokladglass, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chokladglass
100gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Mjölk
150gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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