Chokladruta med kokos
Nutritional Overview
En liten chokladruta med kokos på toppen. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chokladruta med kokos provides moderate energy and can fit well into most balanced meal plans.
• Chokladruta med kokos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chokladruta med kokos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chokladruta med kokos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: socker contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
kakao
Protein: 0g
| Carbs: 0g
| Fat: 0g
socker
Protein: 0g
| Carbs: 0g
| Fat: 0g
vetemjöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
kokosflingor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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