Chokladrulltårta & sjögräs
Nutritional Overview
Måltiden består av en chokladrulltårta med gräddfyllning och en liten sjögräsrulle. Näringsvärden för sjögräsrullen är uppskattade och kan variera. Vissa värden är uppskattade på grund av begränsad information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladrulltårta & sjögräs contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (35g), Chokladrulltårta & sjögräs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chokladrulltårta & sjögräs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chokladrulltårta & sjögräs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladrulltårta contributes 290 calories (94% of total calories).
• Protein sources: Chokladrulltårta provide essential amino acids for muscle health.
• Energy sources: Chokladrulltårta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chokladrulltårta
80gr
Protein: 3g
| Carbs: 32g
| Fat: 17g
Sjögräsrulle
15gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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