Chokladpudding Lidl
Nutritional Overview
Näringsvärden uppskattade från etiketten: 130 kcal, 10g protein, 15g kolhydrater, 1g fett per portion (ca 100g). Socker uppskattat till 10g. Ingredienser och mängder är uppskattade, vissa värden kan saknas och har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Chokladpudding Lidl provides moderate energy and can fit well into most balanced meal plans.
• Chokladpudding Lidl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chokladpudding Lidl provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Chokladpudding Lidl is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Chokladpudding Lidl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 60 calories (46% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Stärkelse
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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