chokladpudding
Nutritional Overview
Denna chokladpudding innehåller mjölk, socker, kakao, majsstärkelse och grädde. Vissa näringsvärden är uppskattade och kan variera beroende på märke och recept.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, chokladpudding provides moderate energy and can fit well into most balanced meal plans.
• chokladpudding contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), chokladpudding is an excellent energy source for active individuals and athletes.
• chokladpudding contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chokladpudding should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: socker contributes 100 calories (36% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
• Energy sources: socker, majsstärkelse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
socker
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
kakao
15gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
majsstärkelse
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
grädde
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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