chokladpudding
Nutritional Overview
En chokladpudding gjord med mjölk, socker, kakao, majsstärkelse och grädde. Vissa näringsvärden är uppskattade baserat på typiska recept.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chokladpudding contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• chokladpudding contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), chokladpudding is an excellent energy source for active individuals and athletes.
• High in fats (22g), chokladpudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests chokladpudding should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: socker contributes 120 calories (32% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
• Energy sources: socker, majsstärkelse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
socker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
kakao
20gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
majsstärkelse
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
grädde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 14g
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