Chokladpudding
Nutritional Overview
Denna måltid är chokladpudding, troligen gjord på mjölk, socker, kakao, majsstärkelse och lite grädde. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chokladpudding provides moderate energy and can fit well into most balanced meal plans.
• Chokladpudding contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Chokladpudding is an excellent energy source for active individuals and athletes.
• Chokladpudding contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chokladpudding with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 60 calories (29% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
• Energy sources: mjölk, socker, majsstärkelse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
majsstärkelse
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
grädde
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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