Chokladproteinshake
Nutritional Overview
Denna chokladproteinshake innehåller banan, jordnötssmör, chokladproteinpulver och mandelmjölk. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladproteinshake contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chokladproteinshake provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chokladproteinshake is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chokladproteinshake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chokladproteinshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötssmör contributes 180 calories (44% of total calories).
• Protein sources: jordnötssmör, chokladproteinpulver provide essential amino acids for muscle health.
• Energy sources: banan, jordnötssmör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
jordnötssmör
30gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
chokladproteinpulver
30gr
Protein: 12g
| Carbs: 4g
| Fat: 2g
mandelmjölk
200gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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