Chokladproteinshake
Nutritional Overview
En rik chokladshake med Mjölk, Nutella, jordnötssmör, honung, banan, olivolja och Oboy, perfekt för en smakfull energi boost.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Chokladproteinshake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chokladproteinshake provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Chokladproteinshake is an excellent energy source for active individuals and athletes.
• High in fats (48g), Chokladproteinshake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chokladproteinshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 200 calories (23% of total calories).
Detailed Ingredient Breakdown
Nutella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordnötssmör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honung
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oboy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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