Chokladproteinpudding
Nutritional Overview
En högprotein chokladpudding från Ehrmann, uppskattad från bilden som en portionsförpackning på cirka 200 gr. Näringsvärden är uppskattade utifrån synlig produktinformation och typiska värden för produkten. Saknade exakta värden har satts till 0, men inga tydligt saknade huvudvärden behövde användas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Chokladproteinpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chokladproteinpudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chokladproteinpudding provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Chokladproteinpudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chokladproteinpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chokladproteinpudding contributes 150 calories (100% of total calories).
• Protein sources: chokladproteinpudding provide essential amino acids for muscle health.
• Energy sources: chokladproteinpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chokladproteinpudding
200gr
Protein: 20g
| Carbs: 12g
| Fat: 2g
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