Chokladproteindrink
Nutritional Overview
Denna måltid är en chokladproteindrink gjord på proteinpulver och mjölk. Värden för socker är uppskattade. Om andra ingredienser finns är de ej synliga och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chokladproteindrink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chokladproteindrink provides 22g of protein, supporting muscle growth, repair, and satiety.
• Chokladproteindrink provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chokladproteindrink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chokladproteindrink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver choklad contributes 120 calories (57% of total calories).
• Protein sources: Proteinpulver choklad provide essential amino acids for muscle health.
• Energy sources: Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinpulver choklad
30gr
Protein: 20g
| Carbs: 4g
| Fat: 2g
Mjölk
200gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
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