Chokladmunk
Nutritional Overview
En chokladmunk med chokladglasyr och chokladströssel, uppskattad vikt cirka 57 gr enligt vågen. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Chokladmunk provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Chokladmunk is an excellent energy source for active individuals and athletes.
• Chokladmunk contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chokladmunk should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: munkdeg contributes 157 calories (66% of total calories).
• Protein sources: munkdeg provide essential amino acids for muscle health.
• Energy sources: munkdeg, chokladglasyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
munkdeg
42gr
Protein: 3g
| Carbs: 21g
| Fat: 8g
chokladglasyr
12gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
chokladströssel
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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