chokladmuffins
Nutritional Overview
Bilden visar en chokladmuffins som verkar innehålla vetemjöl, socker, smör, ägg och kakao. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chokladmuffins contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• chokladmuffins contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), chokladmuffins is an excellent energy source for active individuals and athletes.
• High in fats (20g), chokladmuffins provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests chokladmuffins should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smör contributes 144 calories (34% of total calories).
• Protein sources: vetemjöl provide essential amino acids for muscle health.
• Energy sources: vetemjöl, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetemjöl
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
socker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
smör
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
ägg
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
kakao
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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