Chokladmuffin
Nutritional Overview
En portion chokladmuffin med hög andel socker och kolhydrater samt måttligt fett.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladmuffin contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chokladmuffin contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Chokladmuffin is an excellent energy source for active individuals and athletes.
• Chokladmuffin contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chokladmuffin should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Socker contributes 105 calories (33% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Mjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjöl
35gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Socker
26gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
Smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Ägg
33gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Kakao (osötad)
7gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Bakpulver + vanilj (mix)
2gr
Protein: 0g
| Carbs: -4g
| Fat: 0g
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