Chokladmuffin
Nutritional Overview
Denna chokladmuffin innehåller vetemjöl, socker, smör, ägg, kakao och mjölk. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på recept.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladmuffin contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Chokladmuffin contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Chokladmuffin is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chokladmuffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chokladmuffin should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetemjöl contributes 120 calories (29% of total calories).
• Protein sources: vetemjöl provide essential amino acids for muscle health.
• Energy sources: vetemjöl, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetemjöl
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
socker
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ägg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
kakao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
mjölk
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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