Chokladmousse smet
Nutritional Overview
Denna chokladmousse smet innehåller vispgrädde, mörk choklad och ägg. Näringsvärden för ägg är inte fullständigt inkluderade, vilket påverkar noggrannheten. Totala kalorier är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladmousse smet contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Chokladmousse smet offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Chokladmousse smet is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chokladmousse smet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chokladmousse smet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vispgrädde contributes 300 calories (73% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
• Energy sources: mörk choklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vispgrädde
100gr
Protein: 2g
| Carbs: 3g
| Fat: 30g
mörk choklad
30gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
ägg
50gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
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