chokladmousse i glas
Nutritional Overview
En liten portion chokladmousse i glas, troligen gjord med mörk choklad, vispgrädde och socker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chokladmousse i glas contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• chokladmousse i glas contains 5g of protein, providing a modest contribution to your daily protein intake.
• chokladmousse i glas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), chokladmousse i glas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests chokladmousse i glas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mörk choklad contributes 170 calories (55% of total calories).
• Energy sources: mörk choklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörk choklad
30gr
Protein: 2g
| Carbs: 14g
| Fat: 12g
vispgrädde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
socker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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