Chokladmjölk med grädde
Nutritional Overview
A sweet beverage combining chocolate milk and whipped cream with moderate protein, high sugar, and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chokladmjölk med grädde provides moderate energy and can fit well into most balanced meal plans.
• Chokladmjölk med grädde contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Chokladmjölk med grädde is an excellent energy source for active individuals and athletes.
• Chokladmjölk med grädde contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chokladmjölk med grädde with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladmjölk contributes 120 calories (57% of total calories).
• Protein sources: Chokladmjölk provide essential amino acids for muscle health.
• Energy sources: Chokladmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chokladmjölk
200gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Vispad grädde
30gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!