Chokladmjölk
Nutritional Overview
Ett glas chokladmjölk gjort med mjölk, kakaopulver och socker. Näringsvärden är uppskattade och vissa värden kan variera. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chokladmjölk provides moderate energy and can fit well into most balanced meal plans.
• Chokladmjölk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Chokladmjölk provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chokladmjölk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chokladmjölk with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 120 calories (57% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Mjölk, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
Kakaopulver
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Socker
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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