Chokladkaka och kex
Nutritional Overview
Måltiden består av en bit chokladkaka och ett chokladöverdraget kex. Näringsvärden är uppskattade baserat på typiska recept. Vissa värden kan saknas eller variera beroende på exakta ingredienser.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladkaka och kex contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Chokladkaka och kex contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Chokladkaka och kex is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chokladkaka och kex provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chokladkaka och kex should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladkaka contributes 350 calories (76% of total calories).
• Protein sources: Chokladkaka provide essential amino acids for muscle health.
• Energy sources: Chokladkaka, Chokladkex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chokladkaka
100gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
Chokladkex
25gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
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