Chokladkaka med yoghurt
Nutritional Overview
Måltiden består av en bit chokladkaka och en skål grekisk yoghurt. Näringsvärden för socker är okända och satt till 0. Chokladkakan innehåller troligen socker, mjöl och smör. Hälsopoängen är låg på grund av högt socker- och fettinnehåll.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Chokladkaka med yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chokladkaka med yoghurt provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chokladkaka med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chokladkaka med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chokladkaka med yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chokladkaka contributes 400 calories (80% of total calories).
• Protein sources: chokladkaka, grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: chokladkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chokladkaka
100gr
Protein: 7g
| Carbs: 54g
| Fat: 16g
grekisk yoghurt
100gr
Protein: 11g
| Carbs: 4g
| Fat: 4g
socker
Protein: 0g
| Carbs: 0g
| Fat: 0g
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