Chokladkaka med sås
Nutritional Overview
En chokladig dessert som ser ut att vara en chokladkaka eller brownie med chokladsås ovanpå. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga extra ingredienser syns, så saknade värden har satts till 0 där det behövs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladkaka med sås contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chokladkaka med sås provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chokladkaka med sås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chokladkaka med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chokladkaka med sås should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chokladkaka contributes 350 calories (117% of total calories).
• Protein sources: chokladkaka provide essential amino acids for muscle health.
• Energy sources: chokladkaka, chokladsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chokladkaka
110gr
Protein: 5g
| Carbs: 40g
| Fat: 18g
chokladsås
30gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
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