Chokladkaka med sås
Nutritional Overview
Denna rätt är en bit chokladkaka med chokladsås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker och fett är höga, vilket ger en låg hälsopoäng. Saknade värden har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladkaka med sås contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chokladkaka med sås provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chokladkaka med sås is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chokladkaka med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chokladkaka med sås should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 120 calories (34% of total calories).
• Protein sources: Vetemjöl, Ägg provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker, Chokladsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
50gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Socker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Ägg
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Mjölk
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Chokladsås
25gr
Protein: 0g
| Carbs: 10g
| Fat: 5g
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