Chokladkaka med kokos
Nutritional Overview
En bit chokladkaka täckt med kokosflingor. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerinnehållet är högt och proteinhalten är låg. Värden för eventuella andra ingredienser är satta till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladkaka med kokos contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Chokladkaka med kokos is an excellent energy source for active individuals and athletes.
• Chokladkaka med kokos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chokladkaka med kokos should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chokladkaka contributes 250 calories (78% of total calories).
• Protein sources: chokladkaka provide essential amino acids for muscle health.
• Energy sources: chokladkaka, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chokladkaka
60gr
Protein: 3g
| Carbs: 35g
| Fat: 11g
kokosflingor
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
socker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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