Chokladkaka med kaffe
Nutritional Overview
Tallriken visar flera bitar kaka, främst chokladkaka eller brownie samt en mindre bit blåbärskaka, tillsammans med svart kaffe. Näringsvärden är uppskattade från synliga ingredienser. Okända eller osäkra värden har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Chokladkaka med kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chokladkaka med kaffe provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Chokladkaka med kaffe is an excellent energy source for active individuals and athletes.
• Chokladkaka med kaffe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chokladkaka med kaffe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chokladkaka contributes 920 calories (184% of total calories).
• Protein sources: chokladkaka provide essential amino acids for muscle health.
• Energy sources: chokladkaka, blåbärskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chokladkaka
260gr
Protein: 12g
| Carbs: 125g
| Fat: 42g
blåbärskaka
40gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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