Chokladkaka med jordgubbar
Nutritional Overview
Ser ut som små bitar chokladkaka eller brownie toppade med jordgubbar och lite honung. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladkaka med jordgubbar contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chokladkaka med jordgubbar provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Chokladkaka med jordgubbar is an excellent energy source for active individuals and athletes.
• High in fats (19g), Chokladkaka med jordgubbar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chokladkaka med jordgubbar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chokladkaka contributes 340 calories (113% of total calories).
• Protein sources: chokladkaka provide essential amino acids for muscle health.
• Energy sources: chokladkaka, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chokladkaka
100gr
Protein: 5g
| Carbs: 45g
| Fat: 16g
jordgubbar
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
honung
15gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
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