Chokladkaka med glasyr
Nutritional Overview
Ser ut som en liten portion chokladkaka eller brownie med chokladglasyr i skål. Näringsvärden är uppskattade från synliga ingredienser. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladkaka med glasyr contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chokladkaka med glasyr provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chokladkaka med glasyr is an excellent energy source for active individuals and athletes.
• Chokladkaka med glasyr contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chokladkaka med glasyr should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chokladkaka contributes 300 calories (100% of total calories).
• Protein sources: chokladkaka provide essential amino acids for muscle health.
• Energy sources: chokladkaka, chokladglasyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chokladkaka
95gr
Protein: 5g
| Carbs: 36g
| Fat: 15g
chokladglasyr
30gr
Protein: 2g
| Carbs: 13g
| Fat: 5g
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