Chokladkaka med glass
Nutritional Overview
En chokladkaka serverad med vaniljglass och kaffe med mjölk. Näringsvärden för dryck är uppskattade. Sockermängd är hög, vilket påverkar hälsopoängen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Chokladkaka med glass provides moderate energy and can fit well into most balanced meal plans.
• Chokladkaka med glass contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Chokladkaka med glass is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chokladkaka med glass provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chokladkaka med glass should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladkaka contributes 130 calories (68% of total calories).
• Protein sources: Chokladkaka provide essential amino acids for muscle health.
• Energy sources: Chokladkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chokladkaka
120gr
Protein: 5g
| Carbs: 45g
| Fat: 30g
Kaffe med mjölk
200gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!