Chokladkaka med bär
Nutritional Overview
Måltiden består av chokladkaka, hallon och päronskivor. Näringsvärden för päronskivor är uppskattade och kan vara ofullständiga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladkaka med bär contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chokladkaka med bär contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chokladkaka med bär is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chokladkaka med bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chokladkaka med bär with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladkaka contributes 320 calories (86% of total calories).
• Protein sources: Chokladkaka provide essential amino acids for muscle health.
• Energy sources: Chokladkaka, Hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chokladkaka
100gr
Protein: 5g
| Carbs: 30g
| Fat: 20g
Hallon
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Päronskiva
30gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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