Chokladkaka med banan
Nutritional Overview
En dessert med chokladkaka toppad med bär, chokladkräm, florsocker och chokladsås, serverad med bananskivor och svart te. Värdena är uppskattade från bilden och okända detaljer har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Chokladkaka med banan provides moderate energy and can fit well into most balanced meal plans.
• Chokladkaka med banan contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (74g), Chokladkaka med banan is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chokladkaka med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chokladkaka med banan with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chokladkaka contributes 280 calories (112% of total calories).
• Protein sources: chokladkaka provide essential amino acids for muscle health.
• Energy sources: chokladkaka, banan, chokladsås, florsocker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chokladkaka
90gr
Protein: 4g
| Carbs: 38g
| Fat: 13g
banan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
chokladsås
25gr
Protein: 1g
| Carbs: 14g
| Fat: 4g
florsocker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
bär
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
svart te
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chokladkräm
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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