Chokladkaka kex
Nutritional Overview
En liten chokladöverdragen kexkaka med uppskattade näringsvärden. Vissa värden är uppskattade och kan variera beroende på exakt recept.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Chokladkaka kex provides moderate energy and can fit well into most balanced meal plans.
• Chokladkaka kex provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chokladkaka kex contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chokladkaka kex should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kex contributes 80 calories (50% of total calories).
• Energy sources: Kex, Mjölkchoklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kex
20gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Mjölkchoklad
15gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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