Chokladkaka bitar
Nutritional Overview
Denna kaka består av vetemjöl, socker, smör, ägg, mjölk och mörk choklad. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerhalten är hög och hälsopoängen är låg på grund av högt socker- och fettinnehåll. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladkaka bitar contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chokladkaka bitar provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (270g), Chokladkaka bitar is an excellent energy source for active individuals and athletes.
• High in fats (75g), Chokladkaka bitar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chokladkaka bitar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 540 calories (135% of total calories).
• Protein sources: Vetemjöl, Ägg, Mjölk provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker, Mörk choklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
120gr
Protein: 12g
| Carbs: 84g
| Fat: 1g
Socker
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
Smör
60gr
Protein: 1g
| Carbs: 0g
| Fat: 60g
Ägg
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Mörk choklad
50gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
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