Chokladkaka bit
Nutritional Overview
En bit chokladkaka uppskattad till ca 80g. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker och fett är höga, protein lågt. Saknade värden är satta till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladkaka bit contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chokladkaka bit contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Chokladkaka bit is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chokladkaka bit provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chokladkaka bit should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mörk choklad contributes 120 calories (34% of total calories).
• Energy sources: mörk choklad, socker, vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörk choklad
25gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
socker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
vetemjöl
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ägg
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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