Chokladkaka bit
Nutritional Overview
En bit chokladkaka med florsocker på toppen. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerhalten är uppskattad. Ingrediensernas mängder och näringsvärden är ungefärliga.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chokladkaka bit provides moderate energy and can fit well into most balanced meal plans.
• Chokladkaka bit contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Chokladkaka bit is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chokladkaka bit provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chokladkaka bit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mörk choklad contributes 120 calories (55% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
• Energy sources: mörk choklad, socker, vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörk choklad
30gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
smör
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
socker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
ägg
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
vetemjöl
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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