Chokladgröt med kvarg
Nutritional Overview
Denna måltid består av chokladgröt gjord på havregryn, kakao, mjölk och toppad med kvarg. Socker är uppskattat då det inte är synligt men kan vara tillsatt. Värden är uppskattade och vissa ingredienser kan saknas eller ha fel mängd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladgröt med kvarg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chokladgröt med kvarg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Chokladgröt med kvarg is an excellent energy source for active individuals and athletes.
• Chokladgröt med kvarg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chokladgröt med kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (41% of total calories).
• Protein sources: havregryn, mjölk, kvarg provide essential amino acids for muscle health.
• Energy sources: havregryn, socker (uppskattat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
kvarg
100gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
socker (uppskattat)
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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