Chokladgröt med jordnötssmör
Nutritional Overview
En näringsrik chokladgröt med jordnötssmör, blåbär, havregryn, kakao, mjölk och proteinpulver. Vissa ingrediensvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1104 calories, Chokladgröt med jordnötssmör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chokladgröt med jordnötssmör provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chokladgröt med jordnötssmör is an excellent energy source for active individuals and athletes.
• High in fats (44g), Chokladgröt med jordnötssmör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chokladgröt med jordnötssmör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (27% of total calories).
• Protein sources: Havregryn, Jordnötssmör, Mjölk (eller växtbaserad dryck), Proteinpulver (choklad), mandlar provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbär, mandlar, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
100gr
Protein: 15g
| Carbs: 27g
| Fat: 3g
Kakao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Jordnötssmör
45gr
Protein: 12g
| Carbs: 5g
| Fat: 15g
Mjölk (eller växtbaserad dryck)
150gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Proteinpulver (choklad)
35gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
mandlar
40gr
Protein: 12g
| Carbs: 6g
| Fat: 14g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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