Chokladgröt med bär
Nutritional Overview
Ser ut som en tjock chokladgröt eller overnight oats med havregryn, mjölk, blåbär, banan, chiafrön och lite jordnötssmör. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella ej synliga ingredienser som kakao, sötningsmedel eller kryddor har satts till 0 där de inte kunnat bekräftas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladgröt med bär contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chokladgröt med bär provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chokladgröt med bär is an excellent energy source for active individuals and athletes.
• Chokladgröt med bär contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chokladgröt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 156 calories (49% of total calories).
• Protein sources: havregryn, protein arla chocolate flavoured shsk provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, protein arla chocolate flavoured shsk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
blåbär
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
chiafrön
8gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
protein arla chocolate flavoured shsk
50gr
Protein: 30g
| Carbs: 18g
| Fat: 6g
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