Chokladgröt
Nutritional Overview
En skål chokladgröt gjord på havregryn, mjölk, banan, kakao och honung. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända mängder, dessa har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladgröt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chokladgröt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Chokladgröt is an excellent energy source for active individuals and athletes.
• Chokladgröt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chokladgröt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (44% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, banan, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
banan
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
honung
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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