Chokladglassandwich
Nutritional Overview
En chokladglassandwich med chokladkex och glass. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chokladglassandwich provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Chokladglassandwich is an excellent energy source for active individuals and athletes.
• Chokladglassandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chokladglassandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glass (vanilj eller choklad) contributes 120 calories (55% of total calories).
Detailed Ingredient Breakdown
Chokladkex
Protein: 0g
| Carbs: 0g
| Fat: 0g
Glass (vanilj eller choklad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker
Protein: 0g
| Carbs: 0g
| Fat: 0g
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