Chokladfondant med glass
Nutritional Overview
En chokladfondant med smält kärna serverad med en kula vaniljglass och pudrat florsocker. Vissa näringsvärden är uppskattade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Chokladfondant med glass provides moderate energy and can fit well into most balanced meal plans.
• Chokladfondant med glass contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Chokladfondant med glass is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chokladfondant med glass provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chokladfondant med glass should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mörk choklad contributes 200 calories (80% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
• Energy sources: mörk choklad, socker, vetemjöl, vaniljglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörk choklad
40gr
Protein: 2g
| Carbs: 20g
| Fat: 15g
smör
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
socker
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
vetemjöl
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
vaniljglass
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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