Chokladflapjack
Nutritional Overview
Detta är en chokladflapjack-bar, vanligtvis gjord på havregryn, choklad, sirap och smör. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakt recept. Okända värden är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chokladflapjack contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (42g), Chokladflapjack is an excellent energy source for active individuals and athletes.
• Chokladflapjack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chokladflapjack with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 120 calories (38% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn, Choklad, Sirap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Choklad
15gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Sirap
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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