Chokladdryck med mjölk
Nutritional Overview
Denna dryck består av mjölk och chokladpulver. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chokladdryck med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Chokladdryck med mjölk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Chokladdryck med mjölk is an excellent energy source for active individuals and athletes.
• Chokladdryck med mjölk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chokladdryck med mjölk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 120 calories (57% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Mjölk, Chokladpulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Chokladpulver
25gr
Protein: 0g
| Carbs: 22g
| Fat: 2g
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