chokladdryck
Nutritional Overview
Denna dryck verkar vara en chokladdryck gjord på mjölk, kakao och socker. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, chokladdryck provides moderate energy and can fit well into most balanced meal plans.
• chokladdryck contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), chokladdryck is an excellent energy source for active individuals and athletes.
• chokladdryck contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing chokladdryck with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 90 calories (43% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
• Energy sources: mjölk, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
socker
22gr
Protein: 0g
| Carbs: 20g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!