Chokladdonuts med godis
Nutritional Overview
Två donuts med chokladglasyr, en toppad med färgglada chokladlinser. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerinnehållet är högt och proteinhalten låg. Värden för vissa mikronäringsämnen saknas (satta till 0).
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Chokladdonuts med godis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chokladdonuts med godis offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Chokladdonuts med godis is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chokladdonuts med godis provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chokladdonuts med godis should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Donut (friterad deg) contributes 400 calories (49% of total calories).
• Protein sources: Donut (friterad deg), Färgglada chokladlinser provide essential amino acids for muscle health.
• Energy sources: Donut (friterad deg), Chokladglasyr, Färgglada chokladlinser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Donut (friterad deg)
120gr
Protein: 6g
| Carbs: 54g
| Fat: 18g
Chokladglasyr
40gr
Protein: 1g
| Carbs: 24g
| Fat: 9g
Färgglada chokladlinser
60gr
Protein: 3g
| Carbs: 32g
| Fat: 11g
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